Therapy Services At Seriyani
Everyone has their own way of dealing with emotions, thoughts, and issues but at times they can become overwhelming, or you can get lost in them. Life can be full of challenges and difficulties. Seeking help is tough because it takes a great deal of courage to reach out in a challenging time.
At Seriyani, we offer a non-judgmental space where you are welcome just as you are! At Seriyani, mental health professionals will help you explore and overcome issues while enhancing your strengths.
Do you feel therapy won’t help? Do you think it is not for you? Or maybe you feel ashamed to ask for help?
We know it’s hard, but we believe help-seeking is a strength and we take pride in creating a brave space where you can explore anything you need to, confidentially and without judgment.
How Can We Help?
Easing Anxiety
You worry excessively and you can’t avoid it.
You sense something will go wrong. Will my child’s new school be OK? Am I suitable for the job? You might be experiencing dizziness or shortness of breath.
Or might have a constant nagging feeling in your stomach.
Many reasons can set off anxiety.
Reshaping your life is a known trigger.
In therapy, we will help you mitigate this feeling with tools and strategies.
Recovering From Depression, Sadness or Loneliness
Are you feeling down and longing for your old life?
Do you have everything you wanted but feel you are unable to enjoy it?
Are you stuck and can’t move on?
Depression can manifest itself in many different ways and is a common concern.
Therapy can offer you a safe and confidential space in which to explore your feelings and work on strategies to help you feel better.
Managing And Reducing Anxiety
Do you lose your temper easily?
Little things annoy you. You snap at your partner, children or employees.
Are you always rushing somewhere?
And when you stop, you feel exhausted because you push hard and carry a lot of responsibility.
Do you find it difficult to enjoy the moment?
You are not 100% present.
Stress can sneak into your everyday life, building up until you’re unable to handle it. Therapy can offer you mechanisms to give you a break, help you handle your workload and enhance your time management skills.
Adjusting To Health Issues
Are you feeling down and longing for your old life?
Are you having trouble accepting a newly diagnosed illness?
You need to adjust to your new situation to maximise your well-being.
Is your loved one unwell and it’s taking a toll on you?
You want to offer your support but you are unsure how to.
Are you having a hard time navigating the health system?
It’s so frustrating, especially when you’re worried about your health.
Therapy will help you identify what you can control, what you cannot, and how to reconcile the two in order to maximise your well-being.
Becoming A Parent And Parenting
Are you afraid of not being a good parent?
Do you want to avoid making your parents’ mistakes?
Has becoming parents altered your relationship?
Navigating parenthood can be hard, especially without your support network.
It should be something to enjoy, but maybe you’re unable to because you’re busy adjusting to different routines, changing relationships and unfamiliar emotions.
It can all become overwhelming.
In therapy, we can help you to discover strategies for finding time for self-care and to explore ways to stay connected to your partner. By highlighting your strengths as a parent, your worries will be eased.
Establishing & Maintaining Loving Relationships
Have you relapsed into unhealthy patterns and thoughts stemming from a bad past experience?
Is establishing a relationship a challenge now you’re single?
Are you unable to commit further in a present relationship because a past one keeps surfacing?
During therapy sessions, we will delve into the experiences that have moulded your behaviour, attitudes and thoughts, and we will work to make change happen.
Managing Transitions
Life transitions test the strength of your relationship. They can feel like anything from tiny tremors to earthquakes.
Does your partner seem happy with the change whereas you are finding it difficult?
Has the transition made you feel uncertain and vulnerable, and perhaps your partner isn’t as supportive as you would like them to be?
Is being financially dependent on your partner taking a toll on your relationship?
Therapy can help you regard change as an opportunity to re-evaluate your relationship, while offering you guidance on your new path.
Improving Communication
Do you feel that both of you are either on defence or attack mode? You tend to constantly argue about the smallest thing.
Are you annoyed because you feel misunderstood? This may be creating a rift between you.
Does an unresolved past issue constantly crop up in your conversations? It feels like it will never be forgotten.
In couples counselling, we will work on empathy, finding ways to compromise and communicate positively, and helping you to understand each other better.
RebuildingTrust
Do you find it hard to trust your partner/s? You may be suspicious and feel they are bound to betray you because you’re not good enough.
Or have they already betrayed you? Although your partner has had an affair, you may be willing to try and save the relationship because you still love them.
Or perhaps you have found out that your partner is lying about something or being secretive? It is making you feel as though you cannot trust their word.
Maybe you have broken the trust? You’ve lied, or been unfaithful and now you need tools to rebuild the trust with your partner/s.
In relationship counselling, we will work on rebuilding broken trust.
